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IT’S YOUR CHOICE!

“What we focus on grows!” This simple truth can be an eye opener in the current situation. How? Imagine you just bought a red car....

SMILE REVOLUTION – ARE YOU IN?

Northern Germany in early December can be quite cold and dark, with a day shorter than 8 hours even three weeks before winter solstice....

EXPECTATIONS KILL THE JOY

Did you also have one of these experiences? You are invited to a friend’s birthday party. Last year you also went and it had been an...

EVERYONE CAN MEDITATE!

When I talk to people it often happens, naturally and without effort, that our conversation turns to meditation and its benefits. I love...

YOU ARE AMAZING!

You are amazing! You are unique! Billions of people on this planet and no one is like you! And at the same time all of us are an...

GRATITUDE

Gratitude has the power to change and transform our lives. Which role does gratitude play in your life? Please take a moment to let this...

WHAT DO WE NEED TO BE HAPPY?

The wish to be healthy and happy unites humanity; I would boldly say that it is innate in every human being. What do you need to be...

SING AND DANCE! SACRED SONGS 2

Today, I would like to share another three of my favorite mantras & songs with you. 1. ALAI AJAI – a wonderful quiet, meditative mantra...

HAPPY AND HEALTHY WITHOUT SUGAR

Some years ago, I knew intuitively that it was time to reduce my sugar intake. Until then I had the habit to eat chocolate bars and other...

SING AND DANCE! SACRED SOUNDS 1

Today, I would like to start sharing sacred songs from many traditions with you: Sanskrit mantras, Hebrew songs, chants from Taizé, ......